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Raw spinach has a mild, slightly sweet taste that can be refreshing in salads.

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of...

Cabbage is one of the oldest vegetables, and has long been used as both a vegetable and medicinal herb. They are grown in fields, with the oldest varieties

Arugula, also known as salad or garden rocket,is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated,...

Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not...

Bok choy is a cruciferous, leafy green vegetable native to China. People often use it in Asian cuisine. It offers a wide variety of vitamins and minerals, as well antioxidants...

Lemongrass can be eaten raw, and is a popular ingredient in Thai salads like Yum Takrai, a spicy seafood salad with lemongrass and ginger. Raw lemongrass can be tough if...

Orange carrots too are loaded with Vitamin A, C, E and K which are also powerful antioxidants. Macrobiotic nutritionist and Health Practitioner, Shilpa Arora also agrees and says " Both...