Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits.

Arugula, also known as salad or garden rocket,is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated,...

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a...

Researchers have found that avocados may protect the heart in a similar way as olive oil and nuts do in the heart-healthy Mediterranean diet. A 2018 analysis of 10 studies...

They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have...

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and...

Cherry tomatoes are a small but nutrient-dense fruit that are great for snacks, salads, pastas, and more. Compared with other types of tomatoes, they're particularly rich in antioxidants, which may...

They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Along with being full of nutrients,...

When it comes to nutrition, Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. In addition to its high vitamin C and K levels, it's also full of...

Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include:...

It is really spicy and the intense heat is concentrated in the seeds. Fresh red chilies are milder. Red chili's are usually grounded into a powder and used as a...

Bok choy is a cruciferous, leafy green vegetable native to China. People often use it in Asian cuisine. It offers a wide variety of vitamins and minerals, as well antioxidants...