Lemongrass can be eaten raw, and is a popular ingredient in Thai salads like Yum Takrai, a spicy seafood salad with lemongrass and ginger. Raw lemongrass can be tough if...

Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer. In addition,...

Lemon leaves can be wrapped around seafood and meats and can be roasted, steamed, or grilled. They can also be used to flavor kabobs, used in curries, and blanched and...

Broccoli can be prepared in numerous ways, including sautéed, steamed, boiled, or roasted, but it can also be served raw in salads or with dips.

Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It's also a wonderful source of...